A personal favourite! Growing up, ordering crispy lemon chicken from my local Chinese takeaway was an absolute treat, so this draws from the nostalgia of my favourite comfort foods with a healthier twist.
Instead of deep-frying, I bake my crisp chicken thighs in a crispy, gluten-free oat crumb, with lemon and herbs, served on a bed of my egg fried rice, with stir fried vegetables and a Chef’s Garnish of light lemon dressing.
Allergens: Egg, Soy, Sesame.
Suitable for freezing
Calories: 537
Ingredients:
free range chicken thigh (28.8%), Basmatti rice (18.4%), Broccoli (11.5%), Mixed bell peppers (11.5%), babycorn (11.5%), free range egg (5.4%), Lemon juice (3.5%), Sesame seeds (2.5%), Rice flour (2.3%), Quaker Gluten Free Original Porridge Oats 510g (2.3%) [Quaker Wholegrain Rolled Oats], Kikkoman Tamari Soy Sauce 1L (1.4%) [Water, Soybeans, Salt, Spirit Vinegar], Honey (0.81%)