Monday - Red Lentil Dhal with Green Beans Poriyal (VE)

Monday - Red Lentil Dhal with Green Beans Poriyal (VE)

Regular price
£9.50
Sale price
£9.50
Regular price
Sold out
Unit price
per 
Tax included.

Red lentil dhal is my go-to recipe this time of year. It's nutritious, filling and comforting with a little heat and lots of fibre!

I wanted to pair this with something a little lower carb than rice, or bombay potatoes - as I have in the past.

My sous chef suggested this delicious take on poriyal - green beans cooked with aromatics and coconut. Wow, I was blown away by the pairing - a real match made in heaven!

Suitable for freezing.

Calories: 567

Contains: mustard.

Ingredients:

Coconut milk canned (25.6%), Tomatoes (19.2%), Green beans (19.2%), onion (15.4%), Red lentils (12.8%), Desiccated coconut (2%), Rapeseed oil (1.9%), garlic (0.77%), Ginger (0.64%), Turmeric (0.56%), Cumin seeds (0.51%), Chilli powder (0.36%), Gama Nigella Seeds 100g (0.26%) [Nigella Seeds], Mustard seeds (0.26%), Garam masala (0.24%), Curry leaves (0.18%), Salt (0.13%)